Ways to Relieve Bone on Bone Knee Pain Without Surgery

Dealing with bone-on-bone knee pain can severely limit your mobility and quality of life. Surgery isn't always the only answer, though. By incorporating specific techniques and habits into your daily routine, you can effectively manage your knee pain and enhance your overall well-being. Whether your knee pain is due to arthritis, injuries, or other underlying conditions, it's important to explore non-invasive approaches before turning to surgery. Keep reading to learn about different methods that can provide relief from bone-on-bone knee pain without the need for surgery.