A Comprehensive Guide to Understanding and Managing Leg Cramps

Leg cramps, also called muscle cramps, are sudden and involuntary contractions of leg muscles. They can range from brief and mild to intensely painful, lasting for several minutes. These cramps typically occur in the calf muscles but can also affect the thighs or feet. They often happen at night, disrupting sleep and causing discomfort. Although leg cramps are generally harmless, they can be bothersome and may indicate underlying health problems. It is important to identify the causes of leg cramps in order to effectively manage and prevent them.