Guide to Digestive Health: Best Foods for Better Bowel Movements

Healthy bowel movements are essential for overall well-being and digestive health. Including specific foods in your diet can encourage regularity and prevent constipation. A balanced diet rich in nutrients is crucial for maintaining optimal digestive function. In this article, we will discuss the top foods that can enhance your bowel movements and aid your digestive system. Whether it's fiber-rich foods or hydrating fruits and vegetables, making wise dietary decisions can greatly impact the efficiency of your digestive system.