Revitalize Your Kidneys with These Top Foods for Repair

Diet is essential for kidney health, as it plays a key role in supporting kidney function and repair. Whether you want to prevent kidney problems or aid in the healing process, certain foods can be beneficial. Incorporating foods like berries, such as blueberries, strawberries, and raspberries, can provide antioxidants and vitamins that reduce inflammation and promote kidney health. Additionally, consuming fatty fish like salmon, mackerel, and sardines can be helpful, as they are rich in omega-3 fatty acids that can reduce inflammation and enhance kidney function.